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KMID : 1211620120070020199
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Journal of the Korean Society of Physical Medicine
2012 Volume.7 No. 2 p.199 ~ p.203
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The Correlation of Hip Abductor, Adductor and Abdominis, Low Limb Muscle Activation During Bridging Exercise with Hip Abductor and Adductor Contraction
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Lee Sang-Yeol
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Abstract
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Purpose: Bridging exercise was used most frequently of lumbar stabilization exercise. There has been no reserch regarding the bridging exercise according to hip abductor activation or hip adductor activation. The purpose of this study is to determine correlation of hip abductor, adductor and abdominal muscles, lower limb muscle.
Methods: Participants who met the criteria for this study (n=45). Participants performs bridging exercise on three types (normal bridging exercise, bridging exercise with hip abductor contraction, bridging exercise with hip adductor contraction) for evaluate correlation of each muscles.
Results:: There was a significant negative correlation between adductor magnus and gluteus medius, adductor magnus and rectus femoris. And there was a positive correlation between gluteus medius and rectus femoris on normal bridging exercise (p<0.05). There was a significant positive correlation between adductor magnus and gluteus medius, transverse abdominis, and between gulteus medius and transverse abdominis on bridging exercise with adductor magnus activation (p<0.05). There was a significant positive correlation between adductor magnus and gluteus medius, rectus femoris, and between gulteus medius and rectus femoris on bridging exercise with gluteus medius activation (p<0.05).
Conclusion: When we perform bridging exercise for transverse abdominis activation and increase pressure in the abdmen, bridging exercise with hip adductor contraction is more effective than normal bridging exercise and bridging exercise with hip abductor contraction.
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KEYWORD
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Bridging exercise, Hip abductor contraction, Hip adductor contraction
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